Put the Gilt-head Bream (scaled and gutted), seasoned with salt & pepper, olive oil (not included in the pack), carrots, broccoli and Charlotte potatoes (cut in 4) in a oven dish. Bake for 20 min. at 200°c. Bon appétit!

h4. How to make homemade meatballs GRTA ! Basic recipe to accommodate your taste, desires and all sauces with minced meat "minute" GRTA prepared by the "Boucherie du Palais". # 1. Mix by hand the meat, 2 eggs, 1 onion and 1 clove of garlic finely chopped and add a little mustard. # 2. Shape medium sized balls by rolling them between your palms. # 3. Cook the meatballs with a little fat in a fryingpan at medium heat, turning them frequently in order to cook evenly on each side. # 4. Serve with vegetables, pasta and tomato sauce. The kids love it.

h4. Idea of recipe easy to cook ! Chicken thigh of Geneva prepared the same day by the butcher "La Boucherie du Palais" with organic vegetables. # 1.Preheat oven at 200°. # 2. Coat the bottom of a baking dish with oil, and place your chicken legs salted peppered. Surround with slices of onions, zucchini, tomatoes and potatoes cut in half. Add a little water, olive oil, salt and pepper. # 3. Cook in oven for 45/50 minutes. Baste with the juice from time to time and turn the chicken legs over halfway through the cooking.